Breaking Bad Habits – a training guide

This is a guide to breaking bad habits and making good ones.

• You will learn how habits work and how they are formed.
• You will learn the 3 R’s neurological loop and the time that it takes to make changes to habits.
• You will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
• You will learn how you can change your life for the better with the power of habits.
• You will learn how you can reinforce new habits.